How to wake up at 5AM everyday
After my last post on super productivity, a few people were curious about waking up at 5 in the morning. The common question was, “How to wake up early?” Well, there aren’t any tricks per se, but a few things from my own experience/reading might help you fine-tune your biological clock, get you motivated & achieve super productivity. 1. Go to bed early A good deep sleep of around 4-5 hours is sufficient for an adult. So, if you’re planning to get up at 5, retire early. 10:30 to 11:00 is the ideal period. ...