https://tonmoygoswami.com/tags/tips-on-waking-up/Recent content in Tips-on-Waking-Up on Tonmoy GoswamiHugoen-USTue, 08 Sep 2015 03:52:00 +0000https://tonmoygoswami.com/2015/09/how-to-wake-up-at-5am-everyday/Tue, 08 Sep 2015 03:52:00 +0000https://tonmoygoswami.com/2015/09/how-to-wake-up-at-5am-everyday/<p>After my last post on <a href="https://tonmoygoswami.com/2015/08/my-experiments-on-how-to-be-super-productive/">super productivity</a>, a few people were curious about waking up at 5 in the morning. The common question was, “How to wake up early?” Well, there aren’t any tricks per se, but a few things from my own experience/reading might help you fine-tune your biological clock, get you motivated &amp; achieve super productivity.</p> <h2 id="1-go-to-bed-early">1. Go to bed early</h2> <p>A good deep sleep of around 4-5 hours is sufficient for an adult. So, if you’re planning to get up at 5, retire early. 10:30 to 11:00 is the ideal period.</p>